Last updated: March 2026
What Is an Exercise Tracker?
An exercise tracker logs your gym workouts — exercises performed, sets, reps, and weight used. This free tracker includes a database of over 200 exercises organized by muscle group, automatic personal record detection, and volume tracking to help you progressively overload and build strength over time.
Frequently Asked Questions
How many exercises are included?
Over 200 exercises covering chest, back, shoulders, legs, arms, core, and cardio — organized by muscle group for easy browsing.
Does it track personal records?
Yes. The tool detects when you set a new PR and celebrates with a notification. Your PR board shows your best for every exercise.
Can I see my previous workouts?
Yes. When you select an exercise, the tool shows your most recent performance — helping you know what to beat for progressive overload.
Is my data saved?
Data persists while the tab is open. Export as CSV after each workout to save permanently.
Does it track cardio?
Yes. Cardio exercises use duration and distance instead of sets/reps/weight. Running, cycling, rowing and more are included.